AI Meal Planner

Describe your situation in the text box: your calorie goal, diet type, any foods you cannot eat, how many people you are cooking for, and how much time you have on a typical weeknight. The AI reads all of that together and produces a 7-day schedule with breakfast, lunch, dinner, and snacks, a macro count per meal, step-by-step recipes, and a merged grocery list for the week. More detail in your prompt leads to a plan that needs less editing afterward.

Yes. State your restrictions in the prompt and the planner treats them as hard rules, not suggestions. Common allergies such as nut-free, dairy-free, gluten-free, shellfish-free, and soy-free are handled, as are structured lifestyle diets like keto, vegan, vegetarian, paleo, Mediterranean, and low-FODMAP. If a food type is off the table, it will not appear in any meal or on the shopping list.

The numbers are based on standard nutritional reference values and are reliable enough for weekly planning. Actual values shift depending on portion weight, specific product brands, and whether something is eaten raw or cooked. Use the counts as a practical guide, and if you are managing a condition where precision matters, a registered dietitian can verify the figures for your situation.

The output is plain text that you can copy into any document or note-taking app and edit however you like. Swap a meal you dislike, adjust a portion, or replace a recipe entirely. If the first result is close but not quite right, add a line to your prompt such as "no salmon" or "prefer Asian-style dinners" and generate again. You are not locked into the first plan.

You can write your prompt and receive your meal plan in over 30 languages including English, Spanish, French, German, Portuguese, Italian, Arabic, Hindi, Japanese, Korean, and Chinese. The AI uses locally recognizable ingredient names rather than translated approximations, so the shopping list reads naturally in your language rather than like a translation.

A full 7-day plan with recipes and a shopping list typically arrives in 10 to 20 seconds. Manually building the same document, including looking up nutritional values and writing out ingredient lists, takes most people an hour or more. The speed is useful when you want to do a quick Sunday reset or when your schedule changed mid-week and you need a revised plan fast.

No. This tool is for planning convenience, not clinical nutrition management. If you have a condition such as diabetes, chronic kidney disease, or an eating disorder, or if you are pregnant or breastfeeding, talk to your doctor or a registered dietitian before making significant changes to how you eat. The planner can help you organize meals once you know your clinical parameters.

A static template does not know your calorie target, your nut allergy, that you have 20 minutes on weeknights, or that you are cooking for three. This tool builds the plan around those specifics from the start. The AI also varies proteins, cuisines, and cooking methods across the week, so you are not looking at chicken breast every day because that is what the template defaulted to.

When you are logged in, your meal plans are saved to your account history so you can pull up last week's plan or a past one you liked. You can also download any plan as a markdown file for offline use. Your input and output data is not shared with third parties.

The single biggest improvement is adding your calorie target and any macro split you are aiming for. Beyond that, mention the number of people eating, your cooking skill level, the maximum prep time you can manage on a weekday, foods you actively dislike, and any budget constraints. If the plan is close but has one or two meals you would not cook, note those specifically and regenerate. Combining two or three good outputs is also a practical approach.