AI Workout Planner

Type a description of your goals, your fitness level, what equipment you have, and how many days per week you can train. The AI produces a complete program: a weekly schedule, per-day exercise tables with sets, reps, and rest periods, warm-up and cool-down routines, and notes on how to increase difficulty each week. The output comes formatted in markdown so it is easy to read and copy.

Yes. Specify your current level and the AI calibrates the entire plan around it. Beginners get foundational movement patterns, shorter sessions, and clear form notes. Intermediate and advanced users get higher weekly volume, compound-heavy programming, and periodization guidance. The same prompt structure produces very different plans depending on the level you state.

State that you are training at home or have no equipment and the AI builds a bodyweight-only program. If you have partial equipment, such as a pair of dumbbells, resistance bands, or a pull-up bar, mention those specifically and the plan will incorporate them. The AI does not assume gym access unless you say so.

The output is plain text you can edit however you like. Copy it to any notes app, swap out exercises you dislike, adjust the number of training days, or tweak rep ranges. You can also re-run with a more detailed prompt to get a closer result from the start. There is no locked format.

Over 30 languages are supported. Select your preferred output language before generating, or write your prompt in that language directly. Exercise names and coaching cues are translated, not just the surrounding text, so the plan reads naturally in the language you choose.

A full program, including the weekly schedule, per-day exercise tables, warm-up and cool-down sections, and coaching notes, typically appears within 10 to 20 seconds. Generation time varies slightly with output length, but you are not waiting long regardless of how detailed your prompt is.

It is not. The tool generates structured, evidence-informed programs quickly, but an in-person trainer watches your form in real time, adjusts on the spot, and accounts for details you may not think to mention. If you have injuries, chronic conditions, or are new to lifting, getting at least one session with a qualified coach is worth it before following any program on your own.

A generic template is written once and handed to everyone. This tool generates a new plan each time based on what you actually describe. You can request something specific like a 3-day program that combines powerlifting and conditioning for someone with a bad shoulder, and the AI builds for that scenario rather than ignoring your constraints.

You can copy the output to your clipboard or download it as a markdown file. Logged-in users can also access a history of recent generations directly on the page, so you can pull up a plan you created last week without having to regenerate it. For plans you intend to follow for several weeks, saving a copy to your own device is a good habit.

Give the AI as much context as you can: your primary goal, fitness level, how many days and how long per session, equipment available, muscle groups you want to prioritize, and any injuries or restrictions. A prompt like "build strength, 3 days per week, 45 minutes, home gym with a barbell and rack, intermediate, bad left knee" will produce a much tighter plan than just "get fit."