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Claude
Winner
900 votes (40.4%)
Llama
577 votes (25.9%)
ChatGPT
458 votes (20.6%)
Gemini
292 votes (13.1%)
"Create a meal plan for someone trying to lose weight"
Claude
Winner
Week 1 Focus: High protein, low processed foods
Breakfast: Greek yogurt with berries and nuts (300cal)
Lunch: Grilled chicken salad with olive oil dressing (450cal)
Dinner: Baked salmon with roasted vegetables (500cal)
Snacks: Apple with almond butter, hard-boiled eggs (250cal)
Total: ~1500cal/day
Tips: Meal prep on Sundays, drink water before meals, no eating after 8pm.
Llama
For weight loss, try eating more protein and vegetables while reducing carbs and sugar. Eat smaller portions and avoid snacking. Drink plenty of water and exercise regularly.
ChatGPT
7-Day Weight Loss Meal Plan:
Mon-Wed: Focus on lean proteins
- Breakfast: Overnight oats with protein powder
- Lunch: Turkey lettuce wraps
- Dinner: Grilled fish with steamed broccoli
Thu-Sun: Add healthy carbs
- Breakfast: Veggie omelet
- Lunch: Quinoa bowl with chickpeas
- Dinner: Chicken stir-fry with brown rice
Calorie target: 1400-1600/day
Gemini
Simple approach:
Rule 1: Half your plate = vegetables
Rule 2: Palm-sized protein each meal
Rule 3: Fist-sized carbs only
Sample day:
- AM: 2 eggs, spinach, 1 toast
- Lunch: Big salad + grilled chicken
- Dinner: Fish, roasted veggies, small potato
- Snack: Handful of nuts
No calorie counting, just portion control.
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